The above is a direct quote from my amazing husband, James Kawainui. We were sitting at the kitchen table, talking about a post on FB that deeply disturbed me. Someone I know personally had written the following on her page in response to all the trauma and divisiveness going on in the US today:
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There is so much anxiety running through the collective right now, and believe me, I have been feeling it, too. Music is one of our greatest allies to help soothe our emotions and our nervous system, especially when they are both hellbent on leaping into fight or flight. Offering music to our precious body is one of the most nourishing things we can do for our health.
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