Meditation, in its simplest form, gives us a space and time to practice shifting focus away from our busy mind to become present with what is, in the moment. The more we practice meditation, the easier it becomes to shift our attention inward, allowing ourselves to relax and find peace and stillness within. In this blog series, I want to share some remarkable benefits of a type of meditation that is near and dear to my heart that can offer supportive and life-changing opportunities
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